I Asked 5 AI Models to Build My Training Plan (And Most Failed) скачать в хорошем качестве

I Asked 5 AI Models to Build My Training Plan (And Most Failed)

Episode #2 This video documents Bryan's first official day of an eight-week fitness journey aimed at getting back into shape. Drawing on his background as an elite-masters-level athlete, Bryan explains his methodology for creating a structured weekly schedule that balances three runs, three bike rides, swimming, and weight training while working around his personal commitments. A central theme of the video is his experiment using various AI models—including ChatGPT, Grok, Perplexity, Claude, and DeepSeek—to generate his training plan. Bryan critiques their initial failures and explains why he ultimately chose Perplexity’s plan for its superior understanding of recovery weeks. The video concludes with Bryan’s "rigamarole" of setting up his indoor cycling station and completing his first 60-minute ride on a virtual Ironman course.