The Ultimate Sound Bath for Healing your Nervous System скачать в хорошем качестве

The Ultimate Sound Bath for Healing your Nervous System

Feeling overwhelmed, anxious, or disconnected from your body? Take a deep breath. You are in the right place. In this 20-minute sound healing session, we are focusing entirely on grounding your nervous system and bringing you back to a state of peace. If you've been feeling stuck in "fight or flight" mode, this gentle practice is designed to help you release built-up stress, regulate your energy, and shift back into "rest and digest." Using the soothing frequencies of crystal sound bowls, we will work together to clear away the heavy, chaotic energy of the day and invite in softness, light, and ease. If this session helped you feel more centered and calm, please give this video a thumbs up and subscribe to the channel for more sound healing and nervous system support. I’d love to hear from you in the comments—how are you feeling after this 20-minute reset? Let me know below! ✨