How to Handle Chest or Sternum Pain During Push-Ups & Dips скачать в хорошем качестве

How to Handle Chest or Sternum Pain During Push-Ups & Dips

Experiencing chest or sternum pain during push-ups or dips? This video explains the common causes of this discomfort, such as tight or weak muscles along the range of tension, and provides practical solutions. Learn how to let your muscles heal with gentle exercises and strengthen them across a broader range of motion to prevent future strains. Learn More: Visit my website: http://www.reddeltaproject.com Check out my book: http://goo.gl/IyTt3F Hashtags #ChestPain #SternumPain #PushUps #Dips #FitnessTips #RedDeltaProject #MuscleRecovery #StrengthTraining #BodyweightExercises #WorkoutSafety Disclaimer This video is for informational purposes only and reflects personal insights and experience. It is not intended to replace professional medical advice. If you experience persistent pain or discomfort, consult a healthcare provider or physical therapist for proper diagnosis and treatment. Always exercise responsibly and listen to your body. Viewer discretion is advised.