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Gentle Morning Yoga

This is a gentle morning yoga practice designed to help you ease into your day without rushing your body or your nervous system. This class is slow, steady, and accessible, focusing on simple movement, breath, and awareness rather than intensity or performance. It’s meant for mornings when you want to feel more present and connected before the day asks anything of you. You can expect seated and low-to-the-ground postures, soft transitions, and plenty of space to move at your own pace. This is not a restorative class, but it is intentionally gentle, offering a supportive way to wake up your body and mind. This practice is suitable for beginners, those returning to yoga, or anyone craving a quieter start to the day. No prior experience is required. You’re encouraged to listen to your body, modify as needed, and take rest whenever you need it. You’ll need a yoga mat and any props that feel supportive, such as a blanket or block, though they’re optional. If this practice feels supportive, you’re invited to explore more full-length classes, guided meditations, and live offerings here on the channel. Practice at your own pace. Honor your limits. Let this be a steady start to your day.