The Thermodynamic Secret of Exercise — Why Your Muscles Are a Heater скачать в хорошем качестве

The Thermodynamic Secret of Exercise — Why Your Muscles Are a Heater

Your muscles are inefficient machines. And in the cold, that inefficiency becomes an advantage. In the previous episode, IsoTone Heater, we examined the heat-balance model — how modest increases in metabolic output can stabilize body temperature under cold exposure. In this companion analysis, we go deeper. We examine the physiology and thermodynamics of skeletal muscle itself. Why does 70–90% of metabolic energy become heat? How does resistance structure influence heat production and retention? Why does movement style matter more than sheer effort? This episode connects exercise physiology, heat transfer physics, and thermoregulation into a coherent thermodynamic argument. Part I: The model. Part II: The mechanism. #Thermogenesis #ExercisePhysiology #HeatBalance #MuscleEfficiency #Thermoregulation #HumanThermodynamics #ResistanceExercise #IsoToneHeater #AppliedPhysics