【功能性训练06集】练出“会生活”的肌肉 ✨ 远离僵硬受伤|| 抗旋深蹲矫正体态||跪姿抗阻平倾||弹力带双摇跳 скачать в хорошем качестве

【功能性训练06集】练出“会生活”的肌肉 ✨ 远离僵硬受伤|| 抗旋深蹲矫正体态||跪姿抗阻平倾||弹力带双摇跳

💡為什麼你的健身總受傷？ ⚠️深層肌群無力 + 表層肌肉過度緊張 👉🏻這期「功能性訓練」專攻「運動服務於生活」理念 ✅3大模塊科學組合： 1️⃣ 全身動態伸展 — 激活關節靈活度 2️⃣ 四大站點循環 — 下肢 + 上肢 + 核心 + 心肺🔥逐級進階 3️⃣ 深度拉伸放鬆 — 像做SPA一樣舒展全身筋膜 🎯跟練裝備： ▫️彈力帶*2（輕重各一） ▫️軟墊（核心訓練必備） ▫️進階可選壺鈴/啞鈴（非必須） ✨訓練亮點： ❶ 抗旋深蹲矯正體態｜告別塌腰/胸椎代償 ❷ 動態划船強化肩胛｜解鎖挺拔背肌 ❸ 跪姿抗阻平傾｜激活深層核心 + 拉伸大腿前側 ❹ 彈力帶雙搖跳｜心肺暴汗燃脂💦 💡 Why Do You Always Get Injured While Working Out? ⚠️ Weak Deep Muscles + Overly Tense Superficial Muscles 👉🏻 This "Functional Training" Episode Focuses on the Concept of "Exercise Serving Life" ✅ 3 Scientific Modules: 1️⃣ Full-Body Dynamic Stretching — Activate Joint Mobility 2️⃣ 4-Station Circuit — Lower Body + Upper Body + Core + Cardio🔥 Progressive Challenges 3️⃣ Deep Stretching Relaxation — Unwind Fascia Like a SPA 🎯 Equipment Needed: ▫️ 2 Resistance Bands (Light & Heavy) ▫️ Soft Mat (Essential for Core Training) ▫️ Advanced Option: Kettlebell/Dumbbell (Optional) ✨ Key Highlights: ❶ Anti-Rotation Squats for Posture Correction｜Bye Lower Back Arching/Thoracic Compensation ❷ Dynamic Rowing to Strengthen Scapula｜Unlock an Upright Back ❸ Kneeling Anti-Resistance Lean｜Activate Deep Core + Stretch Quadriceps ❹ Double Unders with Resistance Bands｜Cardio Blast & Fat Burn💦