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The Neuroscience Behind Reflections & New Year's Resolutions

In our last episode of 2024, we dive into reflections and intentions through a neuroscience lens. Discover how reflecting on both positive and negative moments reshapes your brain, why acceptance is key to growth, and how to transform reflection into actionable change. Plus, we explore common New Year’s resolutions and provide science-backed strategies to achieve them. Whether you’re resetting for the year ahead or revisiting past challenges, these brain-based tools will help you thrive 🧠 Key Themes: The neuroscience of reflecting on life moments Why negative emotions are essential for growth How to turn reflections into transformational action Science-backed strategies for setting intentional goals Common resolutions and how to achieve them Resources: Play the Neurolympics: https://www.brainsfirst.com/en/intake Learn more about Brainsfirst: https://www.brainsfirst.com/podcast LinkedIn:   / brainsfirst   Instagram:   / neurolympicspod   TikTok:   / neurolympics   Connect with Lucie:   / lucie-pressl-9319bb9b   Connect with Ilja: https://www.linkedin.com/in/ilja-slig... Connect with Andries: https://www.linkedin.com/in/andriesva... 0:00 - 1:07 - Coming Up 1:07 - 3:32 - Intro 3:32 - 7:49 - Reflections from 2024 7:49 - 13:55 - The Importance of Reflecting and Getting Closure 13:55 - 19:55 - Personal Victories of 2024 19:55 - 33:57 - Actionable Methods and Strategies for Reflection 33:57 - 41:00 - How to ACTUALLY Lose Weight 41:00 - 43:07 - How to Set Goals and How to Start 43:07 - 46:02 - How to Learn a New Language 46:02 - 50:15 - How to ACTUALLY Quit Smoking 50:15 - 52:17 - How to Run a Marathon With a Busy Life & Kids 52:17 - 53:12 - Outro #Neuroscience #NeuroOlympics #ReflectionAndGrowth #GoalSetting #NewYearsResolutions