You’re Not Sad, You’re Numb: The Psychology of Emotional Blunting скачать в хорошем качестве

You’re Not Sad, You’re Numb: The Psychology of Emotional Blunting

Do you often find yourself feeling empty, struggling with severe burnout, or wondering why you experience emotional numbness even in stressful situations? This deep sense of dissociation—where you feel like you are watching your life through a "glass wall" rather than actually living it—is not a sign of coldness. You are not broken; you are experiencing a protective biological shield known as Emotional Blunting. In this video, we explore the neuroscience behind why your nervous system pulls the emergency brake on your feelings. We break down the difference between ordinary sadness and the physical state of Functional Freeze (Dorsal Vagal Shutdown). You will learn how chronic stress or overwhelming experiences can cause Depersonalization, making you feel like a ghost in your own life. Most importantly, we reveal why "thinking" your way out doesn't work, and how to safely reconnect with your reality using Somatic techniques and Nervous System Regulation. RECOMMENDED VIDEOS: Why You "Rot" In Bed Even When You Want To Be Productive:    • Bed Rotting: Why You "Rot" In Bed Even Whe...   You Are Not "Introverted". You Are Hyper-Vigilant:    • Signs You Are Not "Introverted". You Are H...   Why You Overshare (It’s Not "Bonding"):    • Oversharing: You Are Not "Open", You Are T...   Why You Are Never Satisfied With Your Choices:    • Why You Are Never Satisfied With Your Choi...   ABOUT PSYCHE DECODED: Why do we do what we do? We bridge the gap between complex neuroscience and everyday psychology. We explore the hidden drivers behind your thoughts, emotions, and behaviors to help you understand your mind and live better. #FeelingEmpty #EmotionalBlunting #Burnout #Dissociation #FunctionalFreeze #NervousSystem #SomaticHealing #Depersonalization #Psychology #MentalHealth