Living in a caravan cooking my favourite bean dish скачать в хорошем качестве

Living in a caravan cooking my favourite bean dish

Living in such a small space comes with its own set of challenges, but living with any kind of chronic health condition like I do, can increase the challenges. Being on a minimal income that is considered below the poverty line, I live very frugally and the way I buy and prepare healthy food in my tiny caravan kitchen is all about reducing costs, impact on the environment and improving health. In this video I chat about the many benefits I have noticed since following a whole foods plant based vegan diet called the McDougall diet (aka: The Starch Solution) on my autoimmune conditions and mental health as well as being cheaper, easier to stock up and store whilst on the road. My favourite one-pot Mexican bean dish: NOTE: ALL MEASUREMENTS APPROXIMATE Change as required. About cups Red Kidney Beans (tinned or dried that have been pre-soaked and booked until soft) 1 onion chopped 3 cloves garlic chopped Fry until browned Add beans Add 1 cup quinoa Add 2 cups water and stock cubes or liquid stock Add 1 cup tomatoe puree, passata sauce or salsa or 1/2 cup tomatoe paste. Add spices: Cumin Mexican chilli powder Coriander Add whatever chopped vegetables you have on hand I used Leafy greens this time but you can also add: Tinned or fresh corn Peas Zucchini broccoli or cauliflower pumpkin whatever you want! Simmer on low around 20-30 minutes until quinoa has absorbed all the liquid. serve on rice or potatoes with fresh chopped coriander (cilantro) To use in burritos, cook longer to reduce liquid, can be mashed if desired for a more refried beans consistency. So delicious! Enjoy! #caravanlife #wholefoodsplantbased #nomadlife #slowliving