New to yoga? Start Surya Namaskar! 🌞 Just 10 mins a day for strength, flexibility & energy. 🧘‍♀️✨ скачать в хорошем качестве

New to yoga? Start Surya Namaskar! 🌞 Just 10 mins a day for strength, flexibility & energy. 🧘‍♀️✨

🌞 Surya Namaskar (Sun Salutation) – The Best Yoga Practice for Beginners! 🧘‍♀️✨ Are you new to yoga and wondering where to start? Surya Namaskar (Sun Salutation) is the perfect way to energize, strengthen, and relax your body in just 10 minutes a day! 🌿💪 In this video, I’ll guide you through: ✅ Step-by-step instructions for each pose ✅ Correct breathing techniques for maximum benefits ✅ Common mistakes to avoid ✅ Modifications for beginners 💛 Why practice Surya Namaskar? ✔ Improves flexibility & strength ✔ Boosts metabolism & digestion ✔ Enhances focus & reduces stress ✔ A complete full-body workout 🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE for more yoga tutorials! 🙏✨ 👉 Let me know in the comments if you tried this and how you felt! #YogaForBeginners #SuryaNamaskar #SunSalutation #YogaEveryDay #suryanamskarforbeginners #bestyogavideo #bestyoga