இப்படி செய்தால் சூப்பர்! | Bajra & Ragi Koolu + Porridge скачать в хорошем качестве

இப்படி செய்தால் சூப்பர்! | Bajra & Ragi Koolu + Porridge

5-minutes Millet Breakfast Recipes | Healthy Millet Porridge | How to make kezhvargu koozhulu | how to make ragi porridge | How to make kambu coolu | how to make bajra porridge In this video/shorts, I’m sharing 3 traditional and healthy millet porridge recipes that are perfect for daily breakfast and summer body cooling. 🥣 Recipes included: 1️⃣ Ragi Porridge (ராகி கஞ்சி) 2️⃣ Ragi Koozh (ராகி கூழ்) 3️⃣ Kambu Koozh (கம்பு கூழ்) These millet-based drinks are rich in calcium, iron, fiber, and essential nutrients. They help improve digestion, strengthen bones, control blood sugar levels, and support weight loss naturally. 🌿 Health Benefits: ✔️ Body cooling food ✔️ Improves gut health ✔️ Good for diabetes ✔️ High calcium & iron ✔️ Keeps you full for long time ✔️ Traditional Tamil healthy recipe 🍽️ Best time to consume: ✔️ Morning breakfast ✔️ Summer days ✔️ Empty stomach (for best benefits) 🚫 No sugar | No maida | No artificial ingredients These recipes are suitable for kids, adults, and elders and can be easily prepared at home using simple ingredients. Try these healthy millet recipes and include traditional foods in your daily diet for a healthy lifestyle 💚 🙏 Subscribe & follow for more healthy millet recipes. Full video :   • இப்படி செய்தால் சூப்பர்! | Bajra & Ragi Ko...   #ragikoozhu #MilletKanji #ProbioticFood #MilletRecipes #KambuKoozh #ArogiyaUnavu #ArokiyaUnavu #cooking #video #easyrecipes #indianfood #food #healthyfood #homemade #recipe how to make finger millet porridge | overnight millet porridge recipe | how to make millet porridge for babies | how to make fermented ragi kanji | millet porridge recipe | fermented millet drink millet kanji recipe tamil | millet porridge tamil | kambu koozhu recipe tamil | bajra koozhu tamil