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If you enjoy hearing all about energy with Dr. Sarah Myhill, I recommend you check out our previous conversation, which you can find here 👉 • Busting the MYTHS About Carbs, the Microbi... Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in Chronic Fatigue Syndrome and ME. Subscribe to The Jesse Chappus Show on YouTube: / @jessechappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:57 - The root cause of pathological conditions 27:29 - We can’t make vitamin C and we need it 39:20 - Do we actually need fiber for the microbiome? 51:48 - Low energy? Consider these 5 supplements 57:20 - Lactic acid: friend or foe? 1:04:37 - Why Sarah’s a huge fan of MSM 1:28:50 - The protein in milk promotes growth 1:37:08 - How to get rid of toxins in body fat Show notes: https://jessechappus.com/670 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: / jessechappusshow #drsarahmyhill #jessechappus #energy About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level! Disclaimer The opinions expressed in this video are those of the guest and are presented for informational purposes only. This content is not medical advice. Please consult your healthcare provider regarding any health-related decisions.