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If you enjoy hearing all about energy with Dr. Sarah Myhill, I recommend you check out our previous conversation, which you can find here 👉 • Busting the MYTHS About Carbs, the Microbi... Dr. Sarah Myhill has worked full time in National Health Service and independent medical practice. She has a special interest in Chronic Fatigue Syndrome and ME. Subscribe to The Jesse Chappus Show on YouTube: / @jessechappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:57 - The root cause of pathological conditions 27:29 - We can’t make vitamin C and we need it 39:20 - Do we actually need fiber for the microbiome? 51:48 - Low energy? Consider these 5 supplements 57:20 - Lactic acid: friend or foe? 1:04:37 - Why Sarah’s a huge fan of MSM 1:28:50 - The protein in milk promotes growth 1:37:08 - How to get rid of toxins in body fat Show notes: https://jessechappus.com/670 Listen & subscribe to The Jesse Chappus Show ✩ Apple Podcasts: https://podcasts.apple.com/podcast/id... ✩ Spotify: https://open.spotify.com/show/5A1vpgP... Connect with The Jesse Chappus Show ✩ Website: https://jessechappus.com ✩ Instagram: / jessechappusshow #drsarahmyhill #jessechappus #energy About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!