Gentle EFT Tapping for Everyday Stress скачать в хорошем качестве

Gentle EFT Tapping for Everyday Stress

Feeling stressed or carrying tension in your body? This short EFT tapping (Emotional Freedom Technique) tap-along is designed to help you gently release stress and feel calmer, lighter, and more grounded — in just two minutes. You don’t need to analyse your stress or know where it’s coming from. Simply tune into how it feels in your body, tap along, and notice what shifts. ✨ This practice is especially helpful when: • Stress builds up quietly through the day • You feel tense, unsettled, or overloaded • You need a quick reset without overthinking You can return to this tap-along anytime you need support. 💛 Take a deep breath, tap along, and allow your nervous system to soften.