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Sculpt & strengthen your core fast with this intense 5 minute abs & obliques workout circuit! Join My 90 Day Fitness Coaching Program Experience: https://bit.ly/AnabolicAliensCoaching1 Give this intense 5 minute at home abs and obliques workout a try! You get a full abdominal and oblique workout without having to leave your house. Also, this works as a killer circuit to do at the gym more toward the end of your weighted abs & obliques workout since it's bodyweight only. Routines like this are great for those who travel and want to get a workout in too! No weights are needed. Your abs and obliques will be feeling it the next day due to how effective this circuit is. Use proper frequency and results will be maximized. Build those abs and get that six pack! 10 exercises, 30 seconds long each. Follow along with the video if you'd like, a timer is run throughout on the screen! Rising Flutters - 0:52 Rocker - 1:22 Toe Touchers - 1:52 Penguins - 2:22 Legs Extended Crunches - 2:52 Touch & Go's - 3:22 Hip Thrusts - 3:52 Bikes - 4:22 Leg Crunches - 4:52 Busters - 5:22 Official Anabolic Aliens video of: Intense 5 Minute At Home Abs & Obliques Workout -- -- -- -- -- - Mike Rosa & the Anabolic Aliens team are here to get you them gains out of this world! We are always working hard together to push each other to that next level becoming healthier & happier. Your support is appreciated so much & we'll always do our best to keep helping as many of ya Aliens as possible! AWWW YEAHHHHHHH, NO LIMITS!!! Subscribe for: workouts, home workouts, gym workouts, dumbbell workouts, bodyweight workouts, barbell workouts, resistance band workouts, kettlebell workouts, hiit workouts, tabata workouts, ab workouts, oblique workouts, core workouts, chest workouts, bicep workouts, leg workouts, calf workouts, glute workouts, back workouts, trap workouts, tricep workouts, shoulder workouts, full body workouts, upper body workouts, lower body workouts, forearm workouts, cardio workouts, fat burning workouts, exercises, nutrition & way more! New Videos EVERY WEEK!!! -- -- -- -- -- - Visit the Anabolic Aliens Website (Coaching/Shop/Blogs): http://www.anabolicaliens.com Download our Exerprise Workout Meal Planner app FREE: https://bit.ly/3RwtFBc -- -- -- -- -- - Track: Raven & Kreyn - Bubble [NCS Release] Music provided by NoCopyrightSounds. Watch: • Raven & Kreyn - Bubble | Future Bounce | N... Free Download / Stream: http://ncs.io/BubbleYO #AbsWorkout #ObliqueWorkout #CoreWorkout