Ep 10 Sounding Into Silence and Regulation скачать в хорошем качестве

Ep 10 Sounding Into Silence and Regulation

Episode 10: Sounding Into Silence and Regulation In this episode Alexandra discusses how we can use sound to take us into silence where we can begin to listen to our body’s signals, build our intuitive language and meet our nervous system with the intention of accessing a state of regulation. Key points include: What do we mean by silence and the inner space? Learning the language of intuition through silence Meeting ourselves and our nervous system in the silence - all that we are What does inner voice/guidance sound like? How sound leads us to silence and regulation Using vocal sound as a tether to the outer world whilst you explore the inner world Leading clients into the silent space in a vocal sound session Wellbeing and choice