Mindful Divorce Ep 1: Healthy Coping Skills for Grief After Separation скачать в хорошем качестве

Mindful Divorce Ep 1: Healthy Coping Skills for Grief After Separation

Going through divorce or separation brings deep grief. In this first episode of The Mindful Divorce Series, Carol and Bo talk about the difference between healthy and unhealthy ways of coping and what really helps when the pain feels unbearable. In this video, you’ll hear about: Simple practices like yoga, meditation, and nature walks The reality of unhealthy coping and why it doesn’t work How small steps toward healing build over time Why grief in divorce feels like a death Gentle ways to set intentions and start again each day If this episode speaks to you, subscribe to my channel. It’s one way we can keep walking this road together. Follow & Connect Website: https://www.carolmaddencoaching.com Instagram:   / carolmadden.divorcecoach   TikTok:   / carolmadden.divorcecoach   Facebook:   / carolmadden.divorcecoach   LinkedIn:   / carolmadden-divorcecoach   Pinterest:   / carolmaddendivorcecoach   YouTube:    / @carolmadden.divorcecoach   Get Your Free Divorce and Co-Parenting Guides Sign up for my newsletter: https://www.carolmaddencoaching.com/f... Work with Me Book A Free Strategy Call: https://www.carolmaddencoaching.com/f... Coaching Plans: https://www.carolmaddencoaching.com/c... Guest Info: Bo Hollyday from Chill Champ YouTube:    / @chillchamp   #mindfuldivorce #divorcerecovery #healingafterdivorce #divorcegrief #heartbreakrecovery #lifeafterseparation #coparentingtips #coparentingsupport #selfworthafterdivorce #reclaimyourlife #carolmaddencoaching #chillchamp #bohollyday