Feldenkrais lesson #21 - Rock 'n' roll for good posture Part 3 скачать в хорошем качестве

Feldenkrais lesson #21 - Rock 'n' roll for good posture Part 3

(Please do this lesson together with part 1 & 2) When it comes to maintaining good posture, creating good (postural) habits is key but it isn't all. By the way, I hope you've gone through my FREE MINI COURSE, where I show you the most common habits that are preventing you from having good posture  - you might just be oblivious to them. DON'T MISS IT - here it is the link - http://posturequeen.co.uk/free-mini-c... This is what people are saying about it: "I know now how to sit and to put more attention into my posture (balance), especially when standing and using the mobile phone." "It awaken me to all my bad habits that I have gained over the years." Going back to my first point, in order to support our new postural habits we need to help the body through doing the right exercises as it might not be ready for the new changes. Muscles may be weak or stiff and joints might not be mobile or flexible enough, so you might find it difficult to maintain new postures.  So, this Feldenkrais lesson will help so much with the realignment of the body and with many other things that may be going on in the body. Let me know how you get on, in the comments area and please give me the thumbs up and share it - it all helps reaching out to more people that might be in need of this help. If you would like to be in touch via email where I share other related content that I don't share here please SIGN UP here - http://posturequeen.co.uk/sign-in/ I teach group classes in Kent (UK) and do 1 to 1 work. I also give posture training sessions in schools, offices and private groups - please visit my website or/and contact me for more details - posturequeen.co.uk contact@posturequeen.co.uk With love, Maria ====== I also do FB live with lessons and other content, come a long would love to hear from you   / posturequeen   ======= If my work is making a difference in your life and you would like to support me by making a financial contribution, then please follow this link to make your donation - paypal.me/MariadeS ===== AY#38