100 POWERFUL TAI CHI Qi Gong Movements for Wellness 2025 скачать в хорошем качестве

100 POWERFUL TAI CHI Qi Gong Movements for Wellness 2025

Unlock the secrets of traditional Chinese medicine with this comprehensive guide to 100 powerful Qi Gong movements for wellness! In this video, you'll discover a range of exercises and techniques to help you cultivate inner energy, improve your physical and mental health, and promote overall wellness. From gentle stretches to dynamic movements, these Qi Gong exercises are designed to balance your body's energy and leave you feeling refreshed, revitalized, and ready to take on the day. Whether you're a beginner or an experienced practitioner, this video is perfect for anyone looking to improve their health and wellness through the ancient art of Qi Gong. So why wait? Start your journey to optimal wellness today! #morningroutine #holistichealth #taichi #qigong #tcm #taoism #taoist #taichiworkout #taichiforhealth #qigongforhealth #qigongpractice #wellnesstips #wellness #seniorfitness #seniorworkout #seniors #homeworkout 0:00 intro 0:09 ( 1st set number 1- number 8 ) 06:14 ( 2rd set number 9- number 16 ) 15:56 ( 3th set number 17- number 24 ) 23:21 ( 4th set number 25- number 32 ) 31:22 ( 5th set number 33- number 40 ) 39:40 ( 6th set number 41- number 48 ) 48:00 ( 7th set number 49- number 56 ) 56:56 ( 8th set number 57- number 64 ) 01:09:16 ( 9th set number 65- number 72 ) 01:17:00 ( 10th set number 73- number 80 ) 01:25:09 ( 11th set number 81- number 88 ) 01:31:23 ( 12th set number 89- number 100 )