Idanim Inspirations ft. Teja Anand | Seeing Through the ‘I’ скачать в хорошем качестве

Idanim Inspirations ft. Teja Anand | Seeing Through the ‘I’

Download Idanim Now - https://idanim.sng.link/Dl2li/rw18f/6nk7 A 100% Free meditation app from India. In this episode of Idanim Inspirations, Raman Mittal, our co-founder and meditation teacher at Idanim, sits down with Teja Anand — counsellor, lifelong musician, and writer — for a thoughtful dialogue on meditation, self-inquiry, the nature of the mind, spiritual teachings, and more. The podcast unfolds through a series of open questions, exploring how the sense of “I” is formed, what meditation truly is, what one meditates on, and whether it can quiet mental chatter or reduce overthinking entirely. Together, they reflect on dissolving identification with thoughts, the nature of dreams, and how situations or relationships we become deeply attached to relate to suffering. The conversation also touches upon the role of spiritual teachings and practices, with references to Ramana Maharshi and Nisargadatta Maharaj. This episode of Idanim Inspirations is a shared inquiry — guided by curiosity rather than conclusions — inviting listeners to listen deeply and reflect for themselves. Here is a quick jump through of the episode: 0:00 - Start 1:40 - When and how did the ‘sense of me’ become ‘former me’? 14:55 - What really is meditation and why should we even meditate? 19:45 - Does meditation help calm the ‘mental chatter’ ? 28:17 - Is there ever a point where thoughts completely stop? 33:06 - How do we break identification with thoughts? 44:35 - How do we know it’s a dream? 48:35 - What is the true purpose of your teachings or practices? 53:08 - Do you practice the teachings of Ramana Maharshi & Nisargadatta Maharaj? 58:22 - Are there any situations or relationships where you still get identified? 1:05:48 - Does realization happen suddenly, or does it unfold gradually? #Meditation #Mindfulness #Spirituality #SelfAwareness #InnerPeace #MentalHealth #Wellbeing #Consciousness #Awareness #Healing #PersonalGrowth #SelfGrowth #CalmMind #PeacefulMind #LifeLessons #SpiritualJourney #MindBodySoul ------------------- Idanim is on a mission to help people initiate & deepen their meditation and mindfulness practice. Idanim's teachers are globally renowned monks and meditation experts who help users cultivate mindfulness, inner peace, joy, and emotional well-being. Idanim offers a 100% free meditation app. The app has LIVE and 1000+ guided meditations, chants, pranayama exercises, and other mindfulness practices in English and Hindi. Idanim app is available on the App Store and Play Store. Play Store - https://play.google.com/store/apps/de... App Store - https://apps.apple.com/in/app/idanim/... Sit back, relax, and like, comment, and subscribe to our channel for more such videos and meditations. Unwind and attain a state of zen anytime and anywhere. Follow us ---------------- Instagram:   / idanimapp   LinkedIn:   / idanimapp   Facebook:   / idanimapp