Top Control from the Ground and Pound System for MMA & Self-Defense from Spartan Fitness скачать в хорошем качестве

Top Control from the Ground and Pound System for MMA & Self-Defense from Spartan Fitness

Top Control review from a full MMA class at Spartan Fitness in Birmingham, AL where we work the Ground and Pound System for MMA and self-defense. Be sure to check out the full class 👀 here [   • Training the Ground and Pound System in MM...  ] where Coach Chris goes over bottom control, where the focus becomes keeping someone from rendering you unconscious - the number one skill set for self defense and mixed martial arts that you can have. 💯🔥 Over the coming weeks we will be releasing more from the ground and pound system and other complete MMA classes to add to your arsenal. 💪 If you like this content, be sure to subscribe to our channel! 👍 Spartan Fitness MMA Birmingham is a mixed martial arts and Brazilian jiu-jitsu gym in Birmingham offering BJJ classes, kickboxing, and MMA for kids and adults alike. We'll meet you where you are and take you where you want to be. Check out our website https://www.spartanfitnessmma.com to learn more about us! Spartan Fitness MMA Birmingham, AL | SBG Alabama 🦍 📍179 State Farm Pkwy. Birmingham, AL 35209 📞 205.824.8361 https://linktr.ee/spartanfitnessmma 🎥 💻 ‪@mattwrightproductions‬ __________________________    • Top Control from the Ground and Pound Syst...   #mma #mixedmartialarts #selfdefense #bjj #nogi #nogigrappling #nogibjj #nogijiujitsu #jiujitsu #spartanfitness #spartanfitnessmma #SBG #SBGAlabama #groundandpound #combatsports #fighting #mmatraining