Loving Kindness Meditation скачать в хорошем качестве

Loving Kindness Meditation

Cultivate warmth, compassion, and emotional ease with this short loving-kindness meditation. Send kindness to yourself, your loved ones, and to all beings. A gentle way to soften the heart and reconnect with love. Promotes emotional balance, self-love, and empathy. Technique: You usually silently repeat phrases like: “May I be happy. May I be healthy. May I be safe. May I live with ease.” Then extend it to others: loved ones → neutral people → all beings. 🌿 If these meditations support you and you feel called to give back, you can buy me a coffee here ☕ 👉 buymeacoffee.com/CalmWithAnja Or support via PayPal: 👉 https://paypal.me/CalmWithAnja I intend for this donation to come back to you one hundredfold. Thank you for being here 💚