What are the Different Types of Insomnia and Their Symptoms? скачать в хорошем качестве

What are the Different Types of Insomnia and Their Symptoms?

Learn more in the full article on Sleepopolis: http://bit.ly/2pIRLPw ⬇️ If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️ ✅ Helix Midnight - https://www.sleepopolis.com/go/helix-... Use coupon code SLEEPOPOLIS27 to save 27% on the Helix mattress! ✅ Brooklyn Bedding Aurora Luxe - https://www.sleepopolis.com/go/brookl... Get up to 30% off the Aurora mattress! ✅ WinkBed Plus - https://www.sleepopolis.com/go/wink-b... Save $300! ✅ Nolah Evolution - https://www.sleepopolis.com/go/nolah-... Save up to 35% and get 2 FREE pillows! ✅ Bear - https://sleepopolis.com/go/bear-origi... Get up to 35% off the Bear mattress! Insomnia sounds simple. It’s just the inability to fall asleep, right? Well, not exactly. Insomnia is the inability to fall asleep, stay asleep, fall back to sleep after waking, or all three. Insomnia can disturb sleep for a brief period of time or chronically, and may lead to long-term sleep debt. 0:00 Introduction 0:16 INSOMNIA • Trouble falling asleep 1:00 Adjustment Insomnia 1:32 Drug-Induced Insomnia 1:53 Comorbid Insomnia 2:10 Sleep Onset Insomnia 3:21 Middle Insomnia 3:37 Late Insomnia 3:53 Conditioned Insomnia 5:00 Behavioral Insomnia 5:20 Idiopathic Insomnia 5:40 Paradoxical Insomnia 5:50 Sleep Hygiene Insomnia Insomnia is by far the world’s most common sleep disorder (1), with potentially serious and wide-ranging effects. Chronic insomnia in particular can impact mental and physical health and have a detrimental impact on quality of life. Note: The content on Sleepopolis is meant to be informative in nature, but it shouldn’t take the place of medical advice and supervision from a trained professional. If you feel you may be suffering from any sleep disorder or medical condition, please see your healthcare provider immediately. That's all for now, be sure to head to Sleepopolis for more great information on sleep health as well as sleep products including mattresses, pillows and bedding. 🔔To catch our latest Sleepopolis videos, make sure to click the link to subscribe to our channel - https://sleepopolis.co/Subscribe ⬇️Click the links below to follow our other social media channels! ⬇️ ▶️Instagram - https://sleepopolis.co/Instagram ▶️TikTok - https://sleepopolis.co/TikTok 🛒Check out our Amazon Storefront - https://sleepopolis.co/SleepopolisAmazon 🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️ ✅Helix Mattress - https://www.sleepopolis.com/go/helix-... Helix Mattress Coupon: Save up to 25% on the Helix mattress! ✅WinkBed Mattress - https://sleepopolis.com/go/wink-beds-... WinkBed Mattress Coupon - Click the link to save $300! ✅Brooklyn Bedding Mattress - https://sleepopolis.com/go/brooklyn-b... Brooklyn Bedding Coupon - Click the link to get up to 25% off! 🎦Take a look at some of our most popular videos: Best Mattresses 2025 -    • Best Mattress 2025 - Our Top 7 Bed Picks O...   Best Mattress For Side Sleepers 2025 -    • Best Mattresses for Side Sleepers - Our To...   Best Pillows 2025 -    • Best Pillows of 2025 - My 5 Favorite Pillo...   Saatva Mattress Review -    • Saatva Classic Mattress Review 2025 - Most...   Nectar Mattress Review -    • Nectar Mattress Review 2025 - Is It The Be...   Sleepopolis maintains an affiliate relationship with some of the products reviewed, which means we get a percentage of a sale if you click over from our video (at no cost to our viewers). Also, many mattress and sleep product companies send us their products for free with the hope that we will like it and review it. However, there is certainly no guarantee that we will review it favorably. See our full disclosures here: https://sleepopolis.com/disclosures/ #insomnia #typesofinsomnia