5 STOIC Ways To Deal With A TOXIC EX скачать в хорошем качестве

5 STOIC Ways To Deal With A TOXIC EX

👉 Subscribe to our channel: https://www.youtube.com/@stoiclecture... We've all been there, dealing with a toxic ex can be a rough ride. In this video, I share with you five strategies inspired by Stoicism to help you navigate through this storm. The main focus is to help you maintain emotional detachment and not succumb to negativity they might be sending your way. You'll learn how and why to limit your contact with them, keeping it to absolute necessity. Also, you'll discover how to respect their humanity while simultaneously rejecting any toxic behavior they might exhibit. I'll guide you through effectively responding rather than reacting to their communication efforts. Plus, we'll discuss the importance of self-care and engaging in positive activities to help you heal and move forward. ==== TIMESTAMPS ==== 00:00 - Introduction 00:27 - Number 1: Maintain emotional detachment and refuse negative influence 03:30 - Number 2: Limit contact to absolute necessity only 06:27 - Number 3: Respect their humanity while rejecting their behavior 09:20 - Number 4: Respond rather than react to all communication 12:15 - Number 5: Practice self-care and engage in positive activities 15:23 - Final Thoughts #Stoicism #ToxicEx #EmotionalDetachment #SelfCare #PositiveActivities