How to Deal with Stress- Dudley Evenson скачать в хорошем качестве

How to Deal with Stress- Dudley Evenson

Everyone experiences stress. Do you also know that stress can be very contagious? Have you ever noticed that when you're with people who are calm and relaxed, you tend to be more calm and relaxed yourself? The same principle is true when you're with people who are stressed out and wound up. You tend to absorb their stress. We also know stress can cause serious illnesses. It can also weaken your immune system. With this latest pandemic and worldwide quarantine, many of us are feeling a lot of pressure and abnormal stress. Some may be out of work and feeling financial stress. Others may be trying to work from home and take care of families in a crowded environment. People are getting on each other’s nerves. Some may feel ready to explode. Many are worried about getting sick with the virus or losing a family member. Imagine the effects of parental stress on their children. Young kids don’t necessarily understand what’s happening in the world, but they do feel the stress (or peace) of the adults around them. There are all kinds of stressors — but here’s something interesting. Two people can experience the same exact situation and have a different reaction. It might have to do with family background. It might have to do with spiritual work they have done or not done. But this fact does indicate that it’s not the stress itself that is causing the problem. It is our individual reaction to stress that can negatively affect us. Our good friend Jack Canfield reminds us of this relevant formula: Event + Response = Outcome Radical Acceptance How we respond to the events or stresses in our lives determines how things will go. We love the concept of Radical Acceptance. This simply means accepting that happens with no judgment on it. When you say ‘It didn’t happen the way I wanted it’ you will find it will never be exactly how you want it. So, accepting the unacceptable and moving on is sometimes the best path forward. By accepting what exists, you cultivate inner peace. And in doing that, you are cultivating peace around you, peace in the people around you, peace in the world around you. Every single one of us is radiating who we are, radiating a vibration of whatever it is we are feeling, whether it's stressful or peaceful or happy or sad, or mean. We radiate that. That's our energy going out to the world around us. Inner Peace is Contagious too. Fortunately, happiness and peace of mind are also contagious. If you want to really contribute in the best possible way to your family and community, you can choose to develop a sense of inner peace. Whatever tools you use to find peace of mind, whether through meditation, listening to peaceful music, through a daily practice or whatever form of self-care you choose, you then take responsibility for the stress in your life and move through it gracefully. May we all take time to breathe in the beauty of life and appreciate this gift we have been given. When we find the joy of life and accept even what isn't exactly what we wanted, we can transform the situation. We take it and can meld it into something better. We cultivate peace which we know can be contagious. Dean Evenson and our whole Soundings team send blessings of peace to you and all your family and all the people in your world. --------------------------- Thank you for subscribing to SOUNDINGS MINDFUL MEDIA:    / soundingsmind.  . Listen to Soundings on all streaming platforms and check out our latest multi-media releases: https://soundings.com/linktree/ Follow Soundings of the Planet & Dean Evenson: --YouTube: (Soundings of the Planet)    / sounding.  . --Facebook: (Soundings of the Planet)   / soundingsoft.  . --Facebook: (Dean Evenson)   / dean.evenson.3   --Instagram: (Soundings of the Planet)   / soundingsof.  . --Instagram: (Dean Evenson)   / dean.evenson   --Soundings Blog: https://soundings.com/healthylivingdr... Please visit our music site and blog at: https://soundings.com Video by Dean & Dudley Evenson