When your coping mechanisms keep you from really living your life | Claire's Transformational Story скачать в хорошем качестве

When your coping mechanisms keep you from really living your life | Claire's Transformational Story

In this deeply honest and hope-filled episode of Living Beautifully, Tanya sits down with Claire — a recent Living Beautifully 1:1 coaching client — to reflect on a journey that exceeded her wildest expectations and changed her from the inside out. This isn’t a conversation about fixing what’s broken. It’s about becoming whole. Together, Tanya and Claire explore what it truly looks like to heal — not by escaping uncomfortable emotions or striving for perfection, but by slowing down, turning inward, and learning how to be with yourself with compassion, honesty, and courage. Claire vulnerably shares her experience of confronting past traumas and wounds, dismantling destructive mindsets, untangling herself from emotional escapism, and learning how to live more authentically — grounded in self-awareness, emotional honesty, and grace. This episode touches on the tender places so many women carry: – the pressure to care for others at the expense of themselves – the quiet power of shame to keep us hidden and disconnected – the courage it takes to set boundaries and build healthy relationships – the role of mindfulness, mentorship, and community in real transformation – and the truth that healing is not about managing dysfunction, but reclaiming freedom and wholeness You’ll hear reflections on developing emotional intelligence, growing in self-acceptance, hormonal cycle awareness, and what it means to live connected — to your body, your emotions, God, and others — without abandoning yourself in the process. This is a conversation for the woman who longs to feel more peace, more clarity, and more at home within herself. A reminder that none of us are fully finished, and that transformation isn’t rushed — it’s revealed over time through presence, support, and grace. Come pull up a seat for this one. You’ll leave feeling seen, encouraged, and reminded that your healing journey is worthy of investment, patience, kindness, and deep compassion. Check out the Authentic You Podcast: https://open.spotify.com/show/0OREkdC... Connect with Seajay on Instagram! https://www.instagram.com/seajayliebs... Ready to join us for a monthly virtual gathering with growth minded women who are on a journey towards living more wholeheartedly; whole and free? Join {the} HOLDING SPACE because connection and community is vital to living beautifully! https://livingbeautifully.mykajabi.co... Curious about cultivating your spirituality and growing alongside women who are also pursuing truth and breaking free from religion? {the} SACRED PAUSE is the perfect place to start. Join Tanya as she guides you through the Bible in 52 weeks (join at any time) and also invites you to gather with a group of women for a monthly virtual spiritual formation gathering where we can learn to implement practices that will help us grow our relationship with God and strengthen out spirits! https://livingbeautifully.mykajabi.co... Love the podcast and feeling stirred to go after the more in your life? Wondering if Living Beautifully's 1:1 coaching program would be the right next step for you? Take a few moments to fill out the self assessment and let's see about getting your free discover call scheduled soon! https://livingbeautifully.mykajabi.co... Thanks for joining us, we hope this episode brought you hope, clarity and courage! Until next time!