Guided Visualization for Vision Improvement: Walking on a Beach and Swinging in a Hammock скачать в хорошем качестве

Guided Visualization for Vision Improvement: Walking on a Beach and Swinging in a Hammock

This guided visualization led by certified Bates Method teacher, Nathan Oxenfeld, is meant to be listened to while palming. Please watch "Bates Method 101: Palming" before listening:    • Bates Method 101: Palming   Find a comfortable place to sit or lay. Use blankets or pillows to prop up your elbows to prevent straining your arms or shoulders by holding them up for too long. Gently place your palms over your eye orbits. Do not touch your eyes or put any pressure on your eyes. Simply block out all the light. Close your eyes and follow along with the guided visualization. Click Here to get a copy of Nathan's book "Give Up Your Glasses For Good: Holistic Eye Care for the 21st Century" - https://www.integraleyesight.com/shop Click Here for upcoming vision improvement events - http://www.integraleyesight.com/tour/ Click Here to learn more about Nathan’s online coaching offerings - https://integraleyesight.com/resources/ Donations for continued creation of high quality vision improvement videos are humbly accepted at https://paypal.me/integraleyesight/ Click here to listen to The Naked Eye Podcast - https://integraleyesight.com/podcast/ Click Here to listen to The Better Eyesight Podcast - https://bettereyesightpodcast.com/ Click Here for all of the Bates Method 101 videos - https://integraleyesight.com/batesmet... Click Here to learn more and support the Vision 2020 Documentary - https://integraleyesight.com/document... Visit http://www.integraleyesight.com/ for more information.