Why Chronic Inflammation Accelerates Aging—and How to Calm It скачать в хорошем качестве

Why Chronic Inflammation Accelerates Aging—and How to Calm It

Aging itself isn’t what accelerates decline — chronic inflammation is. After 60, many people experience stiffness, fatigue, brain fog, and slower recovery without realizing these are often signs of inflammation, a state where inflammation quietly stays active in the body. This low-grade inflammation places constant stress on joints, blood vessels, the brain, and the immune system, speeding up how the body ages. In this video, you’ll learn what inflammation really is, why it increases with age, and—most importantly—how to calm it naturally without suppressing your immune system. Doctors and researchers now focus on helping inflammation resolve properly through daily habits like gentle movement, quality sleep, stress control, hydration, and anti-inflammatory nutrition. Everything is explained in a clear, calm, senior-friendly way so you can understand how small, consistent signals help your immune system stand down instead of staying on high alert. If this video helps you, please like it, subscribe for more doctor-guided healthy aging content, and share it with someone who wants to age with more comfort, clarity, and resilience. ⏱️ VIDEO TIMESTAMPS (CHAPTERS) 00:00 – Aging vs chronic inflammation 01:45 – What inflammation really means 04:20 – Why inflammation becomes harder to shut off after 60 07:30 – How chronic inflammation accelerates aging 10:40 – Why inflammation often goes unnoticed 13:50 – The difference between suppressing and calming inflammation 17:10 – Guiding the immune system toward resolution 20:20 – Daily habits that reduce inflammation 23:40 – How consistency slows biological aging