Gym Gear 101: What You Really Need 🏋️‍♀️ скачать в хорошем качестве

Gym Gear 101: What You Really Need 🏋️‍♀️

Gym gear can make or break your workout, but do you really need it? In this video, I’m breaking down the essentials—knee sleeves, lifting belts, wrist wraps, and deadlift straps—and how they can help you lift smarter, not harder. After dropping 70 lbs WITHOUT running or eating salads, I’ve learned that powerlifting completely changed my life—and it can transform your body too! Whether you’re just starting out or looking to level up your strength training, I’ll show you what gear works, why it matters, and how to use it like a pro. Ready to lift your way to a new you? Let’s do this! Powerlifting and compound movements have brought me strength, confidence, and a sustainable way to stay fit while living my best life. It’s all about empowering yourself to achieve your personal fitness goals—no boring workouts or crash diets required! Come along as I share my journey and tips to help you crush it in the gym. #WeightLossJourney #PowerliftingSuccess #mindpump #strengthtraining #getfitwithrick Let’s gear up and get lifting! 🏋️‍♀️🔥 #squatrack #kneesleeves #homegym #liftingstraps #liftinggear CHAPTERS: 00:00 - Intro 00:16 - Knee Sleeves for Support 02:38 - Lifting Belt Benefits 04:03 - Wrist Wraps for Stability 05:19 - Deadlift Straps Explained 06:58 - Outro Music by ‪@THMPSN‬