50 MIN SLOW & CONTROLLED PILATES CLASS | Intermediate Level | Full Body Workout скачать в хорошем качестве

50 MIN SLOW & CONTROLLED PILATES CLASS | Intermediate Level | Full Body Workout

Let’s slow things down and really challenge our strength, balance, control, stamina, and endurance. This intermediate Pilates workout has zero jumps, is joint friendly, and will target your entire body. It’s easy to cheat and slop through faster paced movements…so by slowing down our pace, we’ll be able to really think about what we’re doing and make each movement count! 🚨CHECK OUT MY ON DEMAND LIBRARY🚨 Now offering 4 different membership options at various price points! https://www.dansique.com/on-demand 👈👈👈 #pilatesathome #athomeworkout #fullbodyworkout ✳️ https://www.dansique.com/ - class schedules, about me, free fitness challenges, weight loss/health tips, blog posts, and more! 🥰 CONNECT   / dansiquefitness   https://vm.tiktok.com/ZMJgTgt1U/   / dansiquefitness   💟 DONATE Zelle: [email protected] Venmo: desiree_dansique PayPal: [email protected] 🎶 MUSIC https://www.epidemicsound.com/referra... 👈 try it FREE for a month! DISCLAIMER: Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.