DAY 22 - 30 MIN GROW YOUR GLUTES Workout – Dumbbells, No Repeat, Mixed Timer скачать в хорошем качестве

DAY 22 - 30 MIN GROW YOUR GLUTES Workout – Dumbbells, No Repeat, Mixed Timer

day 22 🍑✨ it’s booty day! this 30 minute glutes workout targets your lower body using dumbbells (1–8 kg), with no repeats and a mixed timer to keep things fun and challenging. Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsby... music from epidemic sound www.epidemicsound.com Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.