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Top 5 SLEEP TRACKERS [Hands-On Review]

Sleep tracking has gained immense popularity over the past few years. Biohackers, fitness enthusiasts and healthy living advocates who want to improve their well-being have all realized the importance of a good night’s sleep. But to improve your sleep, you need a way to measure it objectively. That’s where sleep trackers can help — or so their manufacturers claim. In this video, I'll show you my five favorite sleep trackers that I've used to better understand how I sleep (and how much time I spend in the various stages of sleep). [Discount Codes] WHOOP Strap 4.0 Grab your WHOOP and get an extra month added to your membership for free: https://michaelkummer.com/go/whoop Biostrap Grab your Biostrap here: https://michaelkummer.com/go/biostrap Muse S Use code MKUMMER to get 10% off your order: https://michaelkummer.com/go/muses Oura Ring Gen3 Grab your Oura Ring Gen3 here: https://ouraring.com/product/heritage... [Chapter Markers] 0:00 - Intro 0:48 - Sleep Tracking and Accuracy 2:24 - The Best Sleep Trackers Have These Features 4:58 - My Favorite Sleep Trackers 5:05 - #1 WHOOP 8:03 - #2 Eight Sleep 9:33 - #3 Oura Ring 11:12 - #4 Biostrap 15:06 - #5 Muse S 17:41 - Sleep Tracking with the Apple Watch 19:22 - My Closing Thoughts [Links] Best Sleep Trackers Blog Post: https://michaelkummer.com/health/best... WHOOP 4.0 Video Review:   • Hands-on WHOOP 4.0 Review (Accuracy, ...   WHOOP 4.0 Blog Post Review: https://michaelkummer.com/health/whoo... Biostrap vs. WHOOP Comparison Video:    • WHOOP vs. Biostrap EVO (For Sleep and...   Apple Watch vs. WHOOP Comparison Video:    • WHOOP 4.0 vs. Apple Watch 7 (What's t...   Oura Ring vs. WHOOP Comparison Video:    • WHOOP 4.0 vs. Oura Ring 3 (Hands-on C...   Muse S Video Review:    • Muse S Hands-On Review [Meditation & ...   [Follow me on social media] Twitter: https://twitter.com/mkummer82?lang=en Instagram: https://www.instagram.com/mkummer82/?... Facebook:   / realmichaelkummer   [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. #Sleep #HealthyLifestyle #Biohacking