Pilates Slide Workout with Light Weights (55 Min Class) - Total Body Slider Pilates Workout скачать в хорошем качестве

Pilates Slide Workout with Light Weights (55 Min Class) - Total Body Slider Pilates Workout

This is a total body Pilates Slide class, but we'll really challenge the shoulders throughout. No flexion-based core on the mat today, instead we'll focus on deep core and plank-based core. Watch a quick preview of class here:    • Pilates Slide workout — total body Pilates...   EQUIPMENT NEEDED FOR CLASS: —A pair of dish towels/sliders (paper plates work if you're on carpet) - if you're not using dish towels, still have one on hand —Light hand weights (I'm using 2lbs) - soup cans, water bottles, even lacrosse balls work, too! Pilates Slide classes mix Mat Pilates work with sliding sequences inspired by the megaformer. Class is a continuous flow, but we'll generally focus on one muscle group as a time as we move from sequence to sequence. Class starts at 02:08 Roadmap of class: —Warm up —Core - center into obliques —Weighted tabletop series - glutes and hamstrings —Sliding standing lower body work —Repeat other side —Sliding plank & prone series —Cool down _____ —Instagram   / nicolepearce   #pilatesslide #sliderpilates