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Table Tennis Teaching and Training Horizontal Forehand Attack Horizontal Attack EP07

Table tennis is a sport that is loved by the general public. It is safe and interesting, and has great benefits for exercising. This course focuses on "people-oriented" in teaching, gives full play to the main role of students and the leading role of teachers, and strives to expand the time and space of the course, so that students can comprehensively and systematically master the basic theories, basic techniques and basic skills of table tennis. Improve students' ability to use table tennis basic techniques and tactics and special sports quality, and on this basis, master and develop lifelong sports skills, focusing on cultivating students' lifelong exercise habits and hardworking sportsmanship. Key points of horizontal forehand attack 1. Push the right forefoot and turn 70 degrees to the right, press the center of gravity on the right leg, and unfold the forearm. 2. The racket head leads the fingers, wrists and forearms to swing forward and upward to hit the ball 3. The center of gravity is turned from the right leg to the left leg, and the technique and footwork are restored to the ready position at the same time 4. The hitting point is diagonally in front of the side, and the ball, hands, and body become a triangle 5. Be sure to hit the ball forward, not wait, touch the ball in front of your side

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