30 Min FULL BODY KETTLEBELL Workout | Strength, Power, Mobility & Balance | No Repeat | Follow Along скачать в хорошем качестве

30 Min FULL BODY KETTLEBELL Workout | Strength, Power, Mobility & Balance | No Repeat | Follow Along

In this 30 Min FULL BODY KETTLEBELL Workout | Strength, Power, Mobility & Balance | No Repeat | Follow Along, we will have 9 bundles of 4 exercises. The first 3 exercises will be performed for 40 seconds each, and the 4th one for 30 seconds. There will be a 15-second rest between exercises and a 20-second rest after each bundle. We will combine controlled movements with explosive movements, while also working on mobility and balance. These are the kettlebells that I am using: 20KG (displayed as RED on the screen) 16KG (displayed as YELLOW on the screen) 12KG (displayed as GREEN on the screen) Before starting the workout, make sure to properly warm up by following this video:    • 10 min Full Body STRETCHING Routine | Dyna...   To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌 🔗 Shop the Gear I Use and Recommend: Browse the equipment and tools I personally use in my training and workouts: https://www.amazon.com/shop/danielptf... Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: https://www.youtube.com/channel/UCE3q… If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes. Join DanielPT's HomeGym Team: ► https://www.danielptfitness.com/homegym Check out my program - Glute Torture 1.0 ► https://www.danielptfitness.com/Glute... Inquire for Remote Personal Training & Nutrition Coaching ► https://www.danielptfitness.com/perso... If you like to support this channel, you can do this here: ► https://bit.ly/3rvhGof Follow me on Instagram to stay connected ► Instagram:   / danielptfitness