Is Eating Eggs Every Day Dangerous? Ben Azadi Explains скачать в хорошем качестве

Is Eating Eggs Every Day Dangerous? Ben Azadi Explains

#eggs #cholesterolmyths #healthtruth #benazadi How many eggs can you really eat per day without harming your health? 🍳 For decades, eggs were blamed for high cholesterol, heart disease, and inflammation—but is that actually true? In this powerful talk, Ben Azadi (Health Coach) breaks down the latest science behind eggs, cholesterol, saturated fat, and heart health. You’ll discover how many eggs are safe, who should limit egg consumption, and why eggs may actually be one of the most nutrient-dense foods on the planet. If you’ve ever avoided eggs because of fear, this video may completely change your perspective. 👉 Watch till the end—you’ll be shocked by the truth. 00:00 🥚 The Big Egg Myth Begins 00:48 ❌ Why Eggs Were Blamed for Cholesterol 01:42 🧠 Cholesterol vs Heart Disease (Truth) 02:55 🔬 What Science REALLY Says About Eggs 04:05 🍳 How Many Eggs Are Actually Safe 05:18 ⚠️ Who Should Limit Egg Consumption 06:25 💪 Health Benefits of Eating Eggs Daily 07:35 🔥 Eggs, Weight Loss & Metabolism 08:40 ✅ Final Verdict: Eat Eggs or Avoid Them? 09:30 🎯 Key Takeaway You Must Remember eggs and cholesterol, how many eggs per day, is eating eggs healthy, ben azadi eggs, egg myths, eggs heart health, cholesterol truth, eggs nutrition, eggs daily diet, eggs inflammation, saturated fat myths, healthy fats, eggs for weight loss, eggs and keto, eggs and metabolism, eggs health benefits, egg consumption guide, eggs and arteries, doctor explains eggs, egg yolk benefits #Eggs #Cholesterol #HealthTruth #BenAzadi #Nutrition #HealthyEating #EggMyths #HeartHealth #KetoDiet #LowCarb #WeightLoss #HealthyFats #EggYolk #DoctorExplains #FoodScience #FitnessNutrition #CleanEating #MetabolicHealth #DietTips ⚠️ Disclaimer This video is for educational purposes only and does not replace professional medical advice. Always consult your doctor or qualified healthcare provider before making changes to your diet, especially if you have existing health conditions.