Say a loving good-bye to 2024 with this Guided Reflection скачать в хорошем качестве

Say a loving good-bye to 2024 with this Guided Reflection

Close the door on 2024 with a Guided Reflection of the year. Reflection isn’t just about looking back; it’s about honoring your journey and stepping into the future with clarity and confidence. Allow yourself to remember what actually happened last year so you can relive the WINS, learn from the struggles, and take the important lessons with you into 2025 with a clear mind and grateful heart. This reflection is especially helpful for busy moms because it will allow you to slow down to process any unresolved emotions, accomplishments, or stressors from the past year. You'll gain closure so you can leave behind what no longer serves you, and you can prepare for a better year ahead. This time next year, you'll be so excited to reflect on 2025 because you took the steps to set it up right! For more training to set up your year ahead to achieve your goals without stress or burnout, join my Reflect, Reset, Renew workshop. Click here to learn more! https://www.kalanayoga.com/offerings/... CONNECT WITH SHAUNA 💐 Join my free community on Facebook: Yoga & Mindfulness for Busy Moms   / yogaandmindfulnessforbusymoms   🩷 Instagram:   / shaunaatkalana   ABOUT SHAUNA Shauna Hay-Viets, a mom of two and a yoga instructor with 13+ years of experience. Shauna specializes in teaching busy moms how to reduce stress and create balance through yoga and mindfulness. Shauna has a passion for helping her students achieve their greatest goals on and off the mat. Want to practice more yoga with Shauna? Check out https://www.kalanayoga.com/online_store for free sample classes. YOGA & FITNESS DISCLAIMER Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Kalana Yoga (Shauna Hay-Viets), which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Shauna Hay-Viets is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Kalana Yoga (Shauna Hay-Viets) makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.