உணவை எப்படி சாப்பிடணும்? கண்டிப்பா தெரிஞ்சுக்கோங்க!! Arogya Hospital скачать в хорошем качестве

உணவை எப்படி சாப்பிடணும்? கண்டிப்பா தெரிஞ்சுக்கோங்க!! Arogya Hospital

உணவை எப்படி சாப்பிடணும்? கண்டிப்பா தெரிஞ்சுக்கோங்க!! Arogya Hospital Do you know that the way you eat your food directly affects your health? In this video, we explore the right way to eat food according to traditional Tamil and modern medical wisdom, guided by experts from Arogya Hospital. Discover how mindful eating can improve digestion, metabolism, and overall well-being. Many people eat in a hurry or without focus, which can lead to bloating, indigestion, and fatigue. This video explains the importance of eating slowly, chewing properly, maintaining correct posture, and staying calm while eating. We also share useful healthy eating habits that you can easily follow every day. Learn the balance between quantity, timing, and emotional state while eating. These small lifestyle changes can create a big impact on your health and happiness. At Arogya Hospital, our mission is to spread awareness about holistic health, combining the best of traditional and modern approaches to wellness. Watch till the end to learn tips you can practice today for a healthier tomorrow! If you find this video helpful, don’t forget to like, share, and subscribe to our channel for more healthcare and lifestyle awareness videos. #ArogyaHospital #HealthyEating #TamilHealthTips #MindfulEating #FoodAwareness #WellnessLifestyle #DigestiveHealth #EatRight #HealthEducation #HospitalAwareness #HealthyTamil #HolisticHealth #NutritionTips #HealthCareTamil #Wellbeing Arogya Hospital Dr. R. Bharani Kumar M.D., General Physician, Diabetologist & Pediatrician Arogya Homeo Care Dr. B. Vidhya Priyadharshini BHMS., M.D., Devipattinam Rd, Kenikkarai, Ramanathapuram, Tamil Nadu 623501 Contact: +91 97916 76045 Visit Website : https://arogyahospital.org/ ============================= FOLLOW US INSTAGRAM : www.instagram.com/arogyahospitalrmd/ FACEBOOK :   / arogyahospitalramanathapuram   ================================= 𝗢𝗨𝗥 𝗦𝗘𝗥𝗩𝗜𝗖𝗘𝗦 Cardiology | Oncology| Obstetrics & Gynaecology | Neurology | Urology | Pediatrics | General Surgery | Orthopedics | Nephrology | Diabetology | General Medicine | Homeo Care | Gastroenterology