How To Boost Emotional Resilience скачать в хорошем качестве

How To Boost Emotional Resilience

Being able to see the good in the bad is a valuable life skill that will improve your client's emotional resilience Research studies on gratitude have found that people who are encouraged to reflect regularly on what they can be grateful for enjoy increased alertness, enthusiasm, optimism and energy. So, in this video I'll share a useful therapeutic exercise you can use to help your clients feel better. ▶︎ Try my self help downloads to deal with OCD: https://www.hypnosisdownloads.com/add... If you found this video helpful then please leave comment and hit the 'like' button - and don't forget to subscribe for future videos. All references can be found here: ▶︎https://www.unk.com/blog/quick-therap... Practitioners: sign up for my weekly Clear Thinking newsletter here: ▶︎https://www.unk.com/blog/free-therapy... --------------------------------------- ++About Mark Tyrrell++ Psychology is my passion. I've been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. Read more about Mark here: ▶︎https://www.unk.com/blog/about-mark-t... ++Social channels++ Facebook (practitioners): ▶︎  / uncommonpractitioners   Facebook (self help): ▶︎  / uncommonknowledge   Instagram: ▶︎  / marktyrrellunk   Twitter: ▶︎  / marktyrrell