Feeling Lost Without Reason? Learn the Nervous System Connection | Malayalam | Dr. Mary Matilda скачать в хорошем качестве

Feeling Lost Without Reason? Learn the Nervous System Connection | Malayalam | Dr. Mary Matilda

Sometimes, nothing in our life seems to go wrong, yet we feel tired, disconnected, or even lost. Everything around us appears normal, but deep inside, something feels off. We may even ask ourselves, "My God! What’s happening to me?" In this video, Dr. Mary Matilda explains why such feelings can occur, even when there’s no clear reason. She talks about the balance between two parts of our nervous system — the sympathetic and parasympathetic systems — and how imbalance between them can silently affect our mood, energy, and mental clarity. This balance is essential for emotional stability, rest, recovery, and handling daily stress. When the system is disturbed, it can lead to unexplained anxiety, fatigue, or a general feeling of being low. Dr. Mary Matilda also shares simple, practical ways to support this balance in everyday life — helping you stay calm, focused, and emotionally steady. If you often feel “off” without knowing why, this video will help you understand your inner world better and give you tools to feel like yourself again. #nervoussystemregulation #parasympathetic #MaryMatilda #parasympatheticnervoussystem #mentalhealth Dr. Mary Matilda is the former Principal of Maharajas College Ernakulam. She is a well known motivational speaker, corporate trainer & life skills/soft skills coach. She has Master’s degrees in Mathematics (MSc & M.Phil), Education (M.Ed), Business Administration and Management (MBA), Women Studies (MWS), Applied Psychology (M.Sc), and Ph.D. in women’s studies. She is also a graduate in Law (LLB) For training enquiries please contact: [email protected] +919388605198