"DO THIS To Completely Heal Your BODY & MIND!" | Dr. Caroline Leaf скачать в хорошем качестве

"DO THIS To Completely Heal Your BODY & MIND!" | Dr. Caroline Leaf

https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! DO THIS TO Completely Heal Your BODY & MIND! In this episode you will learn:   How Dr. Leaf got into the neuroscience field. Powerful stories of how the brain can heal from trauma. The problem with making mental health struggles part of your identity. How most preventable diseases are driven by the mind. Why identifying with a toxic label can influence your cognitive ability. The difference between being depressed and experiencing depression. How antidepressants work, and the effects of their advent. What are iatrogenic problems. The difference between the brain and the mind. How your thoughts resonate into your cells. What you need to understand about negative emotions. The importance of deep thinking. How neurogenesis occurs in your sleep, and what those cells are for. What brain building is, and how often you should do it. How your conscious mind and unconscious mind communicate. 5 steps to manage your mind. How many days it actually takes to form a new habit. One of the most important roles your telomeres have. Timestamps 00:00 Introduction 03:00 How Dr. Leaf got into the neuroscience field 10:00 Understanding the Human Brain 23:20 Difference Between Mind and Brain 52:20 What is Neurocycle Visit http://themodelhealthshow.com/ to subscribe for free updates, new episodes and much more. https://eatsmartercookbook.com - Order your copy of the National Bestseller Eat Smarter Family Cookbook today! The Model Health Show has been featured as the #1 Fitness & Nutrition podcast on Apple Podcasts. Thanks so much for listening and sharing! #shawnstevenson #carolineleaf #brain #mentalhealth #depression