10 Minute Pilates Ring Workout for Arms and Core скачать в хорошем качестве

10 Minute Pilates Ring Workout for Arms and Core

FREE 10 DAY PILATES CHALLENGE WITH LOTTIE - https://lottiemurphypilates.com/yt/94... 10 minutes of arms and core work with the magic circle! Short and spicy. Use this effective piece of equipment for this quick workout working through exercises such as curl ups, the hundred, scissor legs, side plank, bicep presses and chest expansion. So challenging but feels so good with the ring! Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series. 7 day free trial + use code YOUTUBE to get 50% off your first month! Get started here: https://lottiemurphypilates.com Download the LMP APP APPLE APP STORE: https://apps.apple.com/ma/app/lottie-... GOOGLE PLAY STORE: https://play.google.com/store/search?... SHOP my fave activewear pieces - https://www.lottiemurphy.com/shop JOIN A LIVE CLASS with Lottie - https://www.lottiemurphy.com/book-a-c... Disclaimer To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- https://lottiemurphypilates.com/pages...