IMPROVE Focus! Using these Neuroscience Tricks Part 2 скачать в хорошем качестве

IMPROVE Focus! Using these Neuroscience Tricks Part 2

In this video, I explore how different activities impact focus using a wearable EEG device from Neuphony. I conduct experiments to measure brainwave changes while trying focus-enhancing techniques like decluttering, meditation, and eye gaze exercises. By analyzing the brainwaves, we can see how these methods improve concentration and mindfulness in real-time. Don't forget to subscribe for more brain-health content! 00:00 What is this video about? 00:53 3 focus hacks which have improved my focus 01:16 How does the device work? 01:30 Experiment 1 - Decluttering 02:18 Experiment 2 - Meditation with breathwork 02:50 Experiment 3 - Eye gaze exercise 03:30 My experience and learnings Chekout Neuphony https://neuphony.com/ Check out my Neuroscience Courses here : https://sidwarrier.com/courses My other SM handles: Instagram –  / thesidwarrier   Twitter –   / thesidwarrier   ➡Check out these other videos : How to Improve FOCUS :    • IMPROVE your Focus! Using these Neuroscien...   How to Sleep Better :    • How to Sleep Better | 5 Neuroscience tricks   How to Improve Brain Capacity :    • Unleash your brain's FULL POTENTIAL   ➡Standing Still - an original music composition:    • Standing Still - an original music composi...