1 hour NEW YEAR Intention Setting Yin Yoga & Affirmations - NO PROPS YIN скачать в хорошем качестве

1 hour NEW YEAR Intention Setting Yin Yoga & Affirmations - NO PROPS YIN

Let's transition into the new year with this hour long full body yin yoga & affirmations class. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Happy New Year! What a year we've had... I thought it would be nice to take you through a full body yin yoga class paired with affirmations to help you set the tone for the next 12 months. This is an all levels yin yoga class to facilitate reflection and introspection. You don't need any props. Each pose is held for about 4 minutes and will be paired with it's own affirmation. Don't push yourself, let gravity take you deeper into the pose. I would love for you to follow up this class with my YEAR END REVIEW & GOAL SETTING journaling session! Let me take you through the process here:    • Year End Review & Goal Setting Session - M...   This class uses affirmations as a way to help you connect with your deepest desires. Simply internally repeat the affirmations a few times and notice what comes up for you. You might want to journal at the end of the class to note down any thoughts & feelings. AFFIRMATIONS USED: I release the past and joyously welcome the new year My priorities are crystal clear I am a force of good in the world My potential is endless My life is full of prosperity and abundance I dedicate my time to what matters most to me I am self-motivated and full of energy When I look back on my year, I am deeply proud of myself I allow myself to dream big I easily balance work and play I look forward to the future What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. There are 3 principles of Yin Yoga. 1. Find your edge 2. Be still 3. Hold the pose Thanks for watching, Kassandra http://www.yogawithkassandra.com   / yoga_with_kassandra   📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #newyearyoga #affirmations