TOP 6 WOMEN'S HEALTH TIPS! ❤️ 💃🏻 скачать в хорошем качестве

TOP 6 WOMEN'S HEALTH TIPS! ❤️ 💃🏻

6 gynae health facts everyone should know 🩺✨ Whether you’re just getting to know your cycle or deep into your fertility journey, these are the essentials I wish every woman knew: 1⃣ Screening saves lives – cervical smears, mammograms, and other screening tests help catch problems early. Don’t skip them. 2⃣ Know your cycle – tracking your periods helps spot abnormalities like skipped cycles, unusual discharge, or changes in flow. 3⃣ Pain isn’t normal – period pain, pelvic pain, or pain during sex shouldn’t be brushed off. If something feels wrong, get it checked. 4⃣ Contraception is personal – there’s no one-size-fits-all. The best method is the one that works for you—talk to your doctor. 5⃣ Fertility declines with age – egg quality and quantity drop over time. If family planning is on your mind, consider your timeline. 6⃣ Lifestyle matters – diet, smoking, alcohol, and stress all impact your reproductive health more than you might think. Small changes = big results. Each of these points can make a real difference to your health journey. If you want to dive deeper, I’ve got videos on all of them—have a scroll! 💛 #DrAmiryGynaecology #WomensHealth #GynaeFacts #CycleTracking #FertilityAwareness #PreventionMatters #LifestyleAndHealth