15. Why Willpower Isn’t Enough: Somatic Practices for Sustainable Change скачать в хорошем качестве

15. Why Willpower Isn’t Enough: Somatic Practices for Sustainable Change

What if sustainable change has nothing to do with willpower and everything to do with safety? In this episode of The NeuroHeir Podcast, Leanna explores why so many cycles of burnout, over-functioning, and “starting over” aren’t personal failures, but nervous system patterns rooted in familiarity and survival. You’ll learn: • Why your nervous system resists change even positive change • How “visiting” a new way of being is part of acclimation, not failure • The difference between forcing growth and stabilizing a new frequency • Why expansion can feel lonely before it feels freeing • How healing one nervous system sends an invitation (not a demand) to others ​​References Arnsten, A. F. T. (2009). Stress signalling pathways that impair prefrontal cortex structure and function. Nature Reviews Neuroscience, 10(6), 410–422. https://doi.org/10.1038/nrn2648 Bandura, A. (1997). Self-efficacy: The exercise of control. W. H. Freeman. https://www.sciencedirect.com/book/97... Bowen, M. (1978). Family therapy in clinical practice. Jason Aronson. https://psycnet.apa.org/record/1978-2... Lieberman, M. D., Crockett, M. J., Tom, S. M., Pfeifer, J. H., & Way, B. M. (2011). Self-affirmation reduces neural responses to threat. Psychological Science, 22(1), 94–101. https://doi.org/10.1177/0956797610390389 McEwen, B. S. (1998). Protective and damaging effects of stress mediators. New England Journal of Medicine, 338(3), 171–179. https://doi.org/10.1056/NEJM199801153... McEwen, B. S., & Stellar, E. (1993). Stress and the individual: Mechanisms leading to disease. Archives of Internal Medicine, 153(18), 2093–2101. https://doi.org/10.1001/archinte.1993... Porges, S. W. (2009). The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system. Cleveland Clinic Journal of Medicine, 76(Suppl 2), S86–S90. (https://doi.org/10.3949/ccjm.76.s2.17) 💬 Have a Question You’d Like Answered on the Podcast? If you have a question around the nervous system, healing relationships, or generational patterns, you’re invited to submit it anonymously using the link below. There’s also an optional box you can check if you’d like to be considered for a short audio coaching conversation on a future episode. 👉 Submit your question (https://forms.gle/L7uKcEh1AneQtxKz7) Connect with me: Instagram → @aligningwithleanna (  / aligningwithleanna  ) Website → leannahunt.com (https://www.leannahunt.com) Disclaimer: Although I am a licensed Associate Clinical Mental Health Counselor, The NeuroHeir℠ Podcast is not a substitute for therapy, counseling, or medical treatment. The tools and practices I share are for educational and coaching purposes only. Every nervous system is unique, and what we discuss on this podcast should not replace your own individual therapeutic work or professional support. The focus of this podcast is my coaching work, which centers on education, nervous system practices, and generational healing tools designed to support—not replace—your personal journey with a qualified provider. If you are struggling with your mental health or experiencing overwhelming emotions, please seek support from a licensed professional in your area. You don’t have to do this work alone.