The Science of Self-Compassion: How to Stop Negative Self-Talk - Kristin Neff, PhD | FitMind Podcast скачать в хорошем качестве

The Science of Self-Compassion: How to Stop Negative Self-Talk - Kristin Neff, PhD | FitMind Podcast

In this episode of the FitMind Podcast, Dr. Kristin Neff explains the psychology and neuroscience of self-compassion. Learn how to stop self-criticism, navigate difficult emotions, and develop practices that support mental resilience and peak performance. The episode includes a short guided exercise and insights into the difference between fierce and tender compassion. _________________________________________________________________ FitMind is a mental fitness nonprofit that aims to make science-based meditation accessible to all. Please subscribe to this channel for new videos, including the free 30-day course called "Meditation, Science & Bliss." Website: https://www.fitmind.org App: https://bit.ly/fitmindtraining Podcast: https://www.fitmind.org/podcast SHOW NOTES 0:00 | Intro to Dr. Kristin Neff 3:52 | Compassion vs. Empathy 8:12 | 3 Core Components of Self-Compassion 13:52 | Role of Personal Responsibility  16:52 | Healthier Alternative to Self-Esteem 20:07 | Common Misconceptions 23:16 | Learning, Flow & Performance  28:32 | How Self-Compassion Impacts Others 31:40 | Physical Touch 33:42 | Depression, Anxiety & Grief 41:14 | Steps to Cultivate Self-Compassion 46:00 | Self-Compassion Break (Exercise)  55:13 | Forgiveness 1:01:06 | Taking Action  1:02:48 | Explore more resources from Dr. Neff at self-compassion.org