30 Minutes Standing Pilates Workout | Intermediate Pilates Workout скачать в хорошем качестве

30 Minutes Standing Pilates Workout | Intermediate Pilates Workout

🧘🏼‍♀️ FLOW WITH MIRA MEMBERSHIP & APP ► https://www.flowwithmira.com 💖 Try your FREE 6 Day Intermediate Program ► https://www.flowwithmira.com/free-6-d... FREE PILATES ► Free Pilates Challenges: https://www.flowwithmira.com/free_cha... This 30-minute standing Pilates workout is designed for intermediate-level movers who want to challenge their balance, coordination, and full-body strength without getting down on the mat. Through a dynamic series of standing exercises, you’ll build core stability, improve posture, and tone from head to toe. This session focuses on control, alignment, and flow, giving you a low-impact but powerful workout that energizes your body and sharpens your focus. It’s perfect if you’re looking for a Pilates session that’s both functional and uplifting. If you enjoyed it, be sure to like the video and subscribe for more weekly Pilates workouts! FOLLOW ME ► Instagram:   / flow.with.mira   ► Facebook:   / flowwithmira   ► Pinterest:   / flow_with_mira   #FlowWithMira #absworkout #standingworkout #standingpilates #intermediatepilates #strengthpilates ---------------------------------------------------------------------------------------------------------- Flow with Mira is a Pilates lifestyle channel that creates positive content to create a deeper connection to your body through movement. If you want to develop balance, core strength, flexibility, and find freedom within your body. You've come to the right place. Join me now and take steps towards feeling our absolute best. Thank you so much for watching and subscribing to my channel! —————————————————————————————————————— DISCLAIMER: Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.