Exercise Tutorial: Technogym Stairmaster Machine скачать в хорошем качестве

Exercise Tutorial: Technogym Stairmaster Machine

Start off by stepping up onto the first step of the Stairmaster machine with both hands on the side handles for support. Place one foot on the top step and one foot on the middle step before using the touch screen interface to start the machine. You can toggle the resistance either via the touch screen interface or by using the plus and minus buttons which can be found on above the heart rate monitors on the machine. To start the machine press the green start workout button. When finished press the red “end workout” button twice and slowly step off the machine keeping your hands on the side rails. Want to support the channel or say thank you? Donate using the link below :) https://www.paypal.me/ukfhdotcom Follow me on Instagram -   / pttarrant   Follow me on Facebook - tinyurl.com/2jkb8nbf Follow me on Tiktok -   / pttarrant   Visit my Website for more info - www.ukfitnesshub.com Subscribe! - https://tinyurl.com/y7rvu8af Business Enquiries - Travistarrant@mail.com I get a lot of questions/emails about what equipment I use in my videos, please see below for links! Laptop - https://amzn.to/3fIiemZ Camera - https://amzn.to/33Nv9RT My Microphone - https://amzn.to/3nHJsOQ My 2nd Microphone - https://amzn.to/3FMovIM Audio interface - https://amzn.to/3rzstQa Booster - https://amzn.to/3IhUd2c Keyboard - https://amzn.to/3FGnvWR Mouse - https://amzn.to/3qLrJYN DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. There is no additional cost to you. This helps support the channel and allows me to continue to make videos like this! Thank you for the support!