3 WEEKS WEIGHT LOSS CHALLENGE | workout 2, lvl 1 Entry beginner friendly скачать в хорошем качестве

3 WEEKS WEIGHT LOSS CHALLENGE | workout 2, lvl 1 Entry beginner friendly

Hi guys This 3 weeks weight loss program I made for a friend of mine. She lost 7 kg in 3 weeks. This is the 2nd workout. start with entry lvl, so everyone could start your fitness journey with this program.Hope you will discorver a better you ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ If you like my video,plesae click and subscribe to my channel~ here comes the link : https://bit.ly/30Q387v Hi I am Jane, AKA 33 My First Fitness journey started at 75KG till 50KG body weight Then I was pregnant, back to 75kg body weight I completed the second transform once again to 50kg I posted those stores to social media in order to help more friends Some of them lost 10kg, 20kg even more In my opinion keeping fit is just a lifestyle Losing weight is not supposed to be your goal To become fitter, healtier every day is what we looking for isn't it? I share my stories, I share my life with you here in my Channel More importantly, I will share my workout & daily routine Let's workout together, chasing a leanner, fitter, prettier & more positive life #women home workout #fatburning #weightlose #noequipment #abs #hiit 如果你喜歡我的視頻 請點讚訂閱哦！ 我是33，JaneCheng 從最開始快150斤，減肥到100斤 然後後來又懷孕，增重到150斤 產後自己恢復運動又瘦到了100斤 在這個過程中，我把減肥的過程都已影片的形式分享給了更多的朋友 很多粉絲們也和我一起瘦了10公斤，20 公斤有些甚至更多。 對於我而言，減肥不過時一種生活方式。 減肥不是目的，通過運動，健身從而獲得好的體態 更加健康的身體才是我們一直追求的不是嗎？ 33在這裡會分享更多我運動的心得點滴。也會分享我的生活。 讓我們都一起運動起來吧，變瘦，變美，變的陽光積極。 #如何開始減肥 #女性如何健身 #home #fatburning #workout #noequipment ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ 還有更多精彩的影片哦! 我肥胖的樣子大公開 ▶    • 回看自己148斤的视频是什么样的感受【成33JANE】   讓你吃不胖的秘籍大公開哦 ▶    • 【吃不胖的秘诀】减肥到底应该怎么吃？吃饱吃好却吃不胖的饮食   告別肚子贅肉，重置你的平坦小腹。核心訓練 ▶    • 告别肚子赘肉，重置平坦小腹。，你需要掌握这几个动作。和33一起全程跟练   改變梨型身材，下肢粗壯終極計劃 ▶    • 改变梨型身材终极计划 腿臀线条的重新塑造   扁平臀部，臀部下垂的救星 ▶    • 扁平臀 臀部下垂救星 一组无跳跃动作让你改善臀型【成33JANE减脂带练】   除了健身，33還是一位時尚行業的從業者哦，還有關於時尚的分享影片哦 墨鏡竟然是中國人發明的！▶    • 墨镜居然是中国人发明的【时尚单品的前世今生】   改良版的馬丁靴 ▶    • 改良版马丁靴风头正劲 路转粉必看   ▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁▁ instagram: cheng33jane weibo: 成33JANE bilibili: 成33JANE 工作請聯繫：[email protected]