Food Pyramids, Plates, and More, Oh My! The Foods Our Bodies Need & Why скачать в хорошем качестве

Food Pyramids, Plates, and More, Oh My! The Foods Our Bodies Need & Why

Nutrition advice has changed again — and for many people, it’s left more confusion than clarity. Food pyramids. Plates. Percentages. Protein debates. Fat guidelines. Most recommendations tell us what to eat, but rarely explain why our bodies need certain foods — or how those foods actually affect health over time. In this episode, we slow the conversation down. We talk through: why food guidance has evolved over the years what plate-based approaches were designed to support how protein, carbohydrates, and fats function in the body why some nutrients promote long-term health while others need limits how cardiovascular and metabolic health are shaped long before disease appears This isn’t about perfection, restriction, or following a single “right” plan. It’s about understanding how food works in your body so you can make choices that feel informed, sustainable, and aligned with your health. If nutrition has ever felt confusing or overwhelming, this episode will help you make sense of it.